Beta-alanina - suplement dla sportowców

6 minuty czytania
  • Everaert I.,Mooyaart A., Baguet A. i wsp.: Vegetarianism, female gender and increasing age, but not CNDP1 genotype, are associated with reduced muscle carnosine levels in humans. Amino Acids 2011,40,1221-1229.
  • Dunnett M.,Harris RC.: Influence of oral beta-alanine and L-histidine supplementation on the carnosine content of the gluteus medius. Equine Vet J Suppl 1999,30,499-504.
  • Severin SE.,Kirzon MV., Kaftanova TM.: Effect of carnosine and anserine on action of isolated frog muscles. Dokl Akad Nauk SSSR 1953,91,691-694.
  • Saunders B.,Elliott-Sale K., Artioli GG. i wsp.: β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med 2017,51,658-669.
  • Hobson,Saunders B., Ball G. i wsp.: Effects of β-alanine supplementation on exercise performance: a meta-analysis Amino Acids 2012,43,25–37.
  • Saunders B.,Sunderland C., Harris RC. i wsp.: β-alanine supplementation improves YoYo intermittent recovery test performance. J Int Soc Sports Nutr 2012,9,39 1186/1550-2783-9-39.
  • Hill CA.,Harris RC., Kim HJ. i wsp.: Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 2007,32,225-233.
  • Stegen S.,Bex T., Vervaet C. i wsp.: β-Alanine dose for maintaining moderately elevated muscle carnosine levels. Med Sci Sports Exerc 2014,46,1426-1432.