Odżywianie
Zdrowie

Co jeść, żeby przytyć? Porady i przykładowy jadłospis

01.04.2022
8 minuty czytania
Materiał wideo
Źródła
  • https://www.eatingwell.com/article/2060706/healthy-weight-gain-meal-plan/
  • https://www.australianeggs.org.au/nutrition/meal-plans/weight-gain-meal-plan
  • https://www.myfooddata.com/articles/budget-weight-gain-meal-plans.php
  • https://www.bistromd.com/healthy-eating/sample-menu-for-gaining-weight
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/underweight/faq-20058429
  • https://www.healthnavigator.org.nz/healthy-living/w/weight-tips-to-gain/
  • https://www.medicalnewstoday.com/articles/321982#things-to-avoid