Odżywianie

Czy owoce tuczą?

06.05.2017
4 minuty czytania
Źródła
  • Dansinger M., Gleason J., Griffith J.: Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA 2005 Jan 5;293(1):43-53
  • Oliveira M., Sichieri R, Moura A. Weight loss associated with a daily intake of three apples or three pears among overweight women. Nutrition 2003 Mar;19(3):253-6
  • Schwingshackl L., Hoffmann G., Kalle-Uhlmann T. i wsp.: Fruit and Vegetable Consumption and Changes in Anthropometric Variables in Adult Populations: A Systematic Review and Meta-Analysis of Prospective Cohort Studies PLoS One 2015; 10(10): e0140846
  • Cassidy A., Mukamal K., Liu L. i wsp.: High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation. 2013 Jan 15;127(2):188-96