Odżywianie
Zdrowie

Jak (tak naprawdę) zdrowo się odżywiać?

19.02.2021
10 minuty czytania
Źródła
  • https://www.heartandstroke.ca/healthy-living/healthy-eating/healthy-eating-basics
  • http://www.izz.waw.pl/zasady-prawidowego-zywienia
  • https://czytajsklad.com/t/wedlina/
  • Stanhope K.L., Sugar consumption, metabolic disease and obesity: The state of the controversy, Critical Reviews in Clinical Laboratory Sciences, 2016, 53, 1, 52-67 https://pubmed.ncbi.nlm.nih.gov/26376619/
  • https://www.thenutritionadvocate.org/internet-myths-1/2019/3/29/why-eating-5-6-small-mealsday-will-not-boost-your-metabolism
  • https://www.healthline.com/nutrition/healthy-eating-for-beginners
  • Kelly T. i in., Low-Carbohydrate Diets in the Management of Obesity and Type 2 Diabetes: A Review from Clinicians Using the Approach in Practice, International Journal of Environmental Research and Public Health, 2020, 17, 2557; doi:10.3390/ijerph17072557