Odżywianie

Jak powinno wyglądać zdrowe i skuteczne odchudzanie po 40. roku życia?

21.03.2022
9 minuty czytania
Źródła
  • https://www.webmd.com/diet/ss/slideshow-lose-weight-after-40
  • https://www.womenshealthmag.com/weight-loss/a30555304/losing-weight-after-40/
  • https://www.today.com/health/how-lose-weight-after-40-according-experts-t200903
  • https://www.verywellfit.com/im-over-40-and-i-cant-lose-weight-1230893
  • https://www.medicinenet.com/is_it_possible_to_lose_weight_after_40/article.html
  • https://www.medicalnewstoday.com/articles/meal-plans#summary
  • https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/sample-meal-plan-women
  • https://www.fitmotherproject.com/weight-loss-meal-plans-for-women-over-40/
  • https://documents.hants.gov.uk/hms/HealthyEatingontheRun-28dayEatingPlan.pdf