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Czy truskawki są zdrowe? Zalety jedzenia truskawek

09.06.2017
4 minuty czytania
Źródła
  • Cassidy A., Mukamal K., Liu L. i wsp.: High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation. 2013 Jan 15;127(2):188-96
  • Chen T., Yan F., Qian J. i wsp.: Randomized phase II trial of lyophilized strawberries in patients with dysplastic precancerous lesions of the esophagus. Cancer Prev Res (Phila) 2012 Jan;5(1):41-50
  • Edirisinghe I. , Banaszewski K., Cappozzo J. i wsp.: Strawberry anthocyanin and its association with postprandial inflammation and insulin Br J Nutr 2011 Sep;106(6):913-22
  • Schwingshackl L., Hoffmann G., Kalle-Uhlmann T. i wsp.: Fruit and Vegetable Consumption and Changes in Anthropometric Variables in Adult Populations: A Systematic Review and Meta-Analysis of Prospective Cohort Studies PLoS One 2015; 10(10): e0140846
  • https://www.mp.pl/pacjent/dieta/zasady/68179,indeks-glikemiczny
  • https://ktomalek.pl/blog/truskawki-a-cukrzyca-czy-mozna-jesc-truskawki-chorujac-na-cukrzyce/w-1500?bgar=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8%3D
  • https://www.womenshealth.pl/uroda-styl/Jak-truskawki-wplywaja-na-cere-wlasciwosci-przepisy-na-domowe-maseczki,8939,1