Zapotrzebowanie na białko podczas budowania masy mięśniowej

6 minuty czytania
  • Institute of Medicine (2005)., Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington, DC: National Academies Press
  • Tarnopolsky M.A., Atkinson S.A., MacDougall J.D., Chesley A., Phillips S., Schwarcz HP., Evaluation of protein requirements for trained strength athletes. „J Appl Physiol (1985).” 73(5), 1992, 1986-95
  • Phillips S.M., Van Loon LJ., Dietary protein for athletes: from requirements to optimum adaptation. „J Sports Sci.” 29, 2011, 29-38
  • Jäger R., Kerksick C.M., Campbell BI., International Society of Sports Nutrition Position Stand: protein and exercise. „J Int Soc Sports Nutr.” 20, 2017, 14-20
  • Tipton K.D., Ferrando A.A., Phillips S.M., Doyle D. Jr., Wolfe R.R., Postexercise net protein synthesis in human muscle from orally administered amino acids. „Am J Phys.” 276(4 Pt 1), 1999, 628–34
  • Tipton K.D., Borsheim E., Wolf S.E., Sanford A.P., Wolfe R.R., Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion. „Am J Physiol Endocrinol Metab.” 284, 2003, 76–89
  • Anthony J.C., Yoshizawa F., Anthony T.G. Vary T.C., Jefferson S., Kimball S.R., Leucine stimulates translation initiation in skeletal muscle of postabsorptive rats via a rapamycin-sensitive pathway. „ J Nutr.” 130(10), 2000, 2413-9
  • Churchward-Venne T.A., Breen L., Di Donato D.M.et al., Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial. „Am J Clin Nutr.” 99(2), 2014, 276-86